Helping Professionals 40+
Lose Weight and Become Confident in Their Body

One-on-one Holistic Health Coaching

Cement Healthy Habits

Stop Endless Dieting

Feel Great naked

Daily Struggles That Are Holding You Back

Can You Relate to Any of These Challenges?



Do you struggle to find the time to eat healthy, exercise, and take care of your other responsibilities?



Do you have good intentions with building healthy habits, but cant find the willpower or motivation to stick to a plan? 



Are you stuck in a rut with weight loss or paralyzed by conflicting nutrition advice from “experts”?

Headshot of Autumn

You’re Not Alone...

Autumn Nesmith, Certified Holistic Health Coach,
Specializing in Mind-Body Nutrition and
Dynamic Eating Psychology

Are you one of the millions of people who struggle with their weight? 

Perhaps you’ve tried a diet or exercise program and had some success, only to find yourself back to your old habits and weight feeling discouraged or hopeless.

Or maybe you are confused by the barrage of contradictory nutrition information and the jumble of choices on the grocery store shelves… What cereal should you eat? Wait… should you even eat cereal? Is gluten really bad for you? Does it really matter if I eat organic food? Vegan or carnivore?

There’s a lot of marketing clamor and probably some self-sabotaging beliefs and habits standing between you and your best health. I know. I’ve been there, and I’ve seen the struggle with my close friends and family. I’ve seen the overwhelm, the helplessness, and the low self-esteem. 

And I’m here to tell you, you CAN overcome the obstacles and achieve the health and weight nature intended. A poor relationship with food and body can be reversed. 

Mine is a two-pronged approach. 

We’ll dive deep into your relationship with your body and food and uncover the unconscious or outdated beliefs that have kept you trapped in unhealthy habits. 

And I’ll give you the knowledge and tools so you will know your nutrition needs and be able to navigate the grocery store like a boss—you won’t fall prey to misleading marketing but will push past the propaganda and fill your cart with the most nutritious foods for your particular health goals.

As a trained and certified Holistic Health Coach, specializing in Mind-Body Nutrition and Dynamic Eating Psychology, I will tailor a program that empowers you to reclaim your health so you can live your best life. 

This work is my purpose in life. I’m dedicated to helping my community live happy, healthy and long lives and finally have freedom with food.

Achieve Total Transformation with Body, Mind and Food

Signature Coaching Program

In my 10 session program, Total Transformation, I’ll personally guide you along the path to turning your weight challenges and difficulties in life into areas of opportunity. 

We’ll cover what, how, and when to eat, how to move your body, how to get and stay motivated, how to harness your mind to drive success, how to effectively manage stress, and how to rewrite the story you’ve been telling yourself for years. 

To learn all the details and apply for one of the few spots remaining, click the button below. 

Are You Ready to Change Your Life Forever?

Solutions to Your Weight Challenges are Just 3 Steps Away

Book Your Discovery Call


Click the button below to book your free Weight Loss Clarity Call



We’ll talk about your struggles and create a customized plan to get your shape shifting



We will unlock your full potential and put the plan into action to bring a whole new you to life

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