Helping Professionals 40+
Lose Weight and Become Confident in Their Body

Are you one of the millions of people who struggle with their weight? 

Perhaps you’ve tried a diet or exercise program and had some success, only to find yourself back to your old habits and weight feeling discouraged or hopeless.

Or maybe you are confused by the barrage of contradictory nutrition information and the jumble of choices on the grocery store shelves… What cereal should you eat? Wait… should you even eat cereal? Is gluten really bad for you? Does it really matter if I eat organic food? Vegan or carnivore?

There’s a lot of marketing clamor and probably some self-sabotaging beliefs and habits standing between you and your best health. I know. I’ve been there, and I’ve seen the struggle with my close friends and family. I’ve seen the overwhelm, the helplessness, and the low self-esteem. 

And I’m here to tell you, you CAN overcome the obstacles and achieve the health and weight nature intended. A poor relationship with food and body can be reversed. 

Mine is a two-pronged approach. 

We’ll dive deep into your relationship with your body and food and uncover the unconscious or outdated beliefs that have kept you trapped in unhealthy habits. 

And I’ll give you the knowledge and tools so you will know your nutrition needs and be able to navigate the grocery store like a boss—you won’t fall prey to misleading marketing but will push past the propaganda and fill your cart with the most nutritious foods for your particular health goals.

As a trained and certified Holistic Health Coach, specializing in Mind-Body Nutrition and Dynamic Eating Psychology, I will tailor a program that empowers you to reclaim your health so you can live your best life. 

This work is my purpose in life. I’m dedicated to helping my community live happy, healthy and long lives and finally have freedom with food.