Helping Professionals 40+ Achieve Their Weight Loss Goals
One-on-One Coaching so You Can Be Confident in Your Body
Build Empowering Habits
Boost Your Metabolism
Claim Your Power
Daily Struggles That Are Holding You Back
Can You Relate to Any of These Challenges?
Time-bound
Do you not have the time to eat healthy and take care of your other responsibilities?
Willpower
Do you eat “good” all day long, only to break down and overeat at dinner, or have a handful of cookies?
Stuck
Are you stuck with weight loss and embarrassed by the way you look?

You’re Not Alone...
Autumn nesmith, Certified Health Coach,
Specializing in Mind-Body Nutrition
Millions of people struggle with their weight, including some of my close friends and family. I see the pain up close, the limits it puts on what they can do, how they think, and how they feel. It’s a burden unlike any other, but it’s not a burden you have to live with any longer.
A poor relationship with food and body, no matter the severity, can be reversed. You can make the necessary changes to lose weight, regain confidence, relieve emotional eating, and safeguard yourself from illness and disease. I know it’s possible because I’ve been fortunate enough to help my clients achieve all those results and more. As a trained and certified Health Coach, specializing in Mind Body Nutrition, I’m dedicated to showing people just like you how to make weight challenges a thing of the past.
Shine with Confidence in Your Body
Signature Coaching Program
In my eight session program, Eat Right for Life, I’ll personally guide you along the path to turning your weight challenges into areas of opportunity. We’ll cover what and how and when to eat, how to move your body, how to get and stay intrinsically motivated, and how to rewrite the story you’ve been telling yourself for years. To learn all the details and apply for one of the few spots remaining, click the button below.
- Love the way you look in the mirror and feel in your own skin
- Have an empowering relationship with food
- Enjoy a newfound source of energy and intrinsic motivation
- Overcome limiting behaviors so you can finally be the real you
- Feel confident you're eating properly for your unique nutritional needs
Are You Ready to Change Your Life Forever?
Solutions to Your Weight Challenges are Just 3 Steps Away
Book Your Discovery Call
Click the button below to book your free Weight Loss Clarity Call
Get
Clarity
We’ll talk about your struggles and create a customized plan to get your shape shifting
Get
Results
We will unlock your full potential and put the plan into action to bring a whole new you to life