Helping Professionals 40+ Achieve Their Weight Loss Goals

One-on-One Coaching so You Can Be Confident in Your Body

Build Empowering Habits

Boost Your Metabolism

Claim Your Power

Daily Struggles That Are Holding You Back

Can You Relate to Any of These Challenges?

Time-bound

Do you not have the time to eat healthy and take care of your other responsibilities?

Willpower

Do you eat “good” all day long, only to break down and overeat at dinner, or have a handful of cookies?

Stuck

Are you stuck with weight loss and embarrassed by the way you look?

You’re Not Alone...

Autumn nesmith, Certified Health Coach,
Specializing in Mind-Body Nutrition

Millions of people struggle with their weight, including some of my close friends and family. I see the pain up close, the limits it puts on what they can do, how they think, and how they feel. It’s a burden unlike any other, but it’s not a burden you have to live with any longer.

A poor relationship with food and body, no matter the severity, can be reversed. You can make the necessary changes to lose weight, regain confidence, relieve emotional eating, and safeguard yourself from illness and disease. I know it’s possible because I’ve been fortunate enough to help my clients achieve all those results and more. As a trained and certified Health Coach, specializing in Mind Body Nutrition, I’m dedicated to showing people just like you how to make weight challenges a thing of the past.

Shine with Confidence in Your Body

Signature Coaching Program

In my eight session program, Eat Right for Life, I’ll personally guide you along the path to turning your weight challenges into areas of opportunity. We’ll cover what and how and when to eat, how to move your body, how to get and stay intrinsically motivated, and how to rewrite the story you’ve been telling yourself for years. To learn all the details and apply for one of the few spots remaining, click the button below.

Love the way you look in the mirror and feel in your own skin
Have an empowering relationship with food
Enjoy a newfound source of energy and intrinsic motivation
Overcome limiting behaviors so you can finally be the real you
Feel confident you're eating properly for your unique nutritional needs

After working with her for only two months my numbers all went down, my doctors were surprised how good I was doing. I am impressed with her drive to find healthy ways to help my body heal and to prevent further problems. I am thankful for what she has contributed to my health care. I am thrilled to be able to say I work with her.

Scott Mosley, Colorado, Owner-Industrial Hygienist

I learned to take my time when eating, and taste the food with the flavors and textures. Not only does it make you happy but good for your metabolism. I was starving myself, but found that by eating more meals, I had more energy. Autumn was very knowledgeable and really helped me look at things differently, in a positive way. She sent new recipes often that helped me get creative with food, which helped me stay on track.

Deb Ludington, Colorado, IT Partner Business Manager

When I was facing major surgery, my neurosurgeon recommended I work with Autumn to get as healthy as possible before the operation. Little did I know that Autumn would change my life. She has helped me control my desire for certain foods and beverages, so I can still have them in moderation, but not give in to impulse. She taught me the great habit of meal prep and what kind of breakfast keeps me nourished to avoid nibbling on sweets.

Betty Sweetman, Colorado, Retired Audiologist

Are You Ready to Change Your Life Forever?

Solutions to Your Weight Challenges are Just 3 Steps Away

Book Your Discovery Call

Click the button below to book your free Weight Loss Clarity Call

Get
Clarity

We’ll talk about your struggles and create a customized plan to get your shape shifting

Get
Results

We will unlock your full potential and put the plan into action to bring a whole new you to life