Helping Professionals 40+ Achieve Their Weight Loss Goals

One-on-One Coaching so You Can Be Confident in Your Body

Build Empowering Habits

Boost Your Metabolism

Claim Your Power

Daily Struggles That Are Holding You Back

Can You Relate to Any of These Challenges?



Do you not have the time to eat healthy and take care of your other responsibilities?



Do you eat “good” all day long, only to break down and overeat at dinner, or have a handful of cookies?



Are you stuck with weight loss and embarrassed by the way you look?

Headshot of Autumn

You’re Not Alone...

Autumn nesmith, Certified Health Coach,
Specializing in Mind-Body Nutrition

Millions of people struggle with their weight, including some of my close friends and family. I see the pain up close, the limits it puts on what they can do, how they think, and how they feel. It’s a burden unlike any other, but it’s not a burden you have to live with any longer.

A poor relationship with food and body, no matter the severity, can be reversed. You can make the necessary changes to lose weight, regain confidence, relieve emotional eating, and safeguard yourself from illness and disease. I know it’s possible because I’ve been fortunate enough to help my clients achieve all those results and more. As a trained and certified Health Coach, specializing in Mind Body Nutrition, I’m dedicated to showing people just like you how to make weight challenges a thing of the past.

Shine with Confidence in Your Body

Signature Coaching Program

In my eight session program, Eat Right for Life, I’ll personally guide you along the path to turning your weight challenges into areas of opportunity. We’ll cover what and how and when to eat, how to move your body, how to get and stay intrinsically motivated, and how to rewrite the story you’ve been telling yourself for years. To learn all the details and apply for one of the few spots remaining, click the button below.

Are You Ready to Change Your Life Forever?

Solutions to Your Weight Challenges are Just 3 Steps Away

Book Your Discovery Call


Click the button below to book your free Weight Loss Clarity Call



We’ll talk about your struggles and create a customized plan to get your shape shifting



We will unlock your full potential and put the plan into action to bring a whole new you to life

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